Want to learn how to do your daily workouts in about 10 minutes a day? Here's some tips!
1) Going out to pick up the morning paper? Do a quick walk up and back down the street!
2) Try 5 to 10 minutes of jumping jacks. (A 150-pound woman can burn 90 calories in one 10-minute session!)
3) Cooking dinner? Do standing push-ups while you wait for a pot to boil.
Stand about an arm's length from the kitchen counter, and push your arms
against the counter. Push in and out to get toned arms and shoulders.
4) Walk around medical buildings if you have a long wait for a doctor's appointment.
5) On breaks at work, spend 5 to 10 minutes climbing stairs
So no matter what your busy schedule looks like on a daily basis, you can always find time to do some of these simple workouts anywhere you are!
For more tips and tricks on simple around the house exercises visit: http://www.prevention.com/fitness/fitness-tips/fitness-25-fast-and-easy-ways-fit-10-minutes-exercise?page=3
No comments:
Post a Comment