10 Minute Exercises

Want to learn how to do your daily workouts in about 10 minutes a day? Here's some tips!
 
1) Going out to pick up the morning paper? Do a quick walk up and back down the street!

2) Try 5 to 10 minutes of jumping jacks. (A 150-pound woman can burn 90 calories in one 10-minute session!)

3) Cooking dinner? Do standing push-ups while you wait for a pot to boil. Stand about an arm's length from the kitchen counter, and push your arms against the counter. Push in and out to get toned arms and shoulders.

4) Walk around medical buildings if you have a long wait for a doctor's appointment.

5) On breaks at work, spend 5 to 10 minutes climbing stairs

So no matter what your busy schedule looks like on a daily basis, you can always find time to do some of these simple workouts anywhere you are! 

For more tips and tricks on simple around the house exercises visit: http://www.prevention.com/fitness/fitness-tips/fitness-25-fast-and-easy-ways-fit-10-minutes-exercise?page=3

How well do you know the way you're living??

Did you know...

Recycling a single aluminum can would run a TV for three hours:
The energy saved by recycling a single aluminum can would run a TV for three hours. Every three months, Americans toss out enough aluminum to completely rebuild the nation’s commercial airline fleet.

15% to 30% of a home’s total heating and cooling energy is lost through poorly sealed duct-work:
An estimated 15% to 30% of a home’s total heating and cooling energy is lost through poorly sealed duct-work, costing consumers about $5 billion dollars annually.

Recycling one ton of paper saves 20 trees, 7,000 gallons of water:
Did you know that recycling one ton of paper saves 20 trees, 7,000 gallons of water, three cubic yards of landfill space, 60 pounds of air pollutants, and saves enough energy to power the average home for six months?

10 calories of fossil fuel energy to grow, process, and deliver 1 calorie of food energy to our tables:
It takes, on average, 10 calories of fossil fuel energy to grow, process, and deliver 1 calorie of food energy to our tables.
 
The amount of sunlight that falls on the Earth’s surface in one minute is sufficient to meet world energy demand for an entire year:
According to the American Solar Energy Society, the amount of sunlight that falls on the Earth’s surface in one minute is sufficient to meet world energy demand for an entire year.

Find more cool and interesting facts at: http://blog.goinggreentoday.com/10-green-facts-that-will-make-your-head-spin/

Also check out my Twitter and Pintrest for more facts, tips, and tricks on all things healthy and green!